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11 benefits of growing microgreens 1 quick to grow from seed to feed in just 13 weeks depending on which variety you choose 2 you can grow an incredible number of plants in a tiny area high yield to space ratio, the microgreens guide explains how to produce salad greens in the heat of summer or when you only have a kitchen bench available and no garden microgreens are basically the same leafy greens as salad mixes but are cut at a smaller stage and only harvested once they provide texture and colour when used as garnish or exciting flavours when , getting started sprouting learn the basics of sprouting seeds to enjoy the super health benefits of beans sprouts vegetable sprouts grains and more, q 2 is it a sprout or a microgreen sprouts are the first stage of a plants development microgreens the second sprouts are grown hydroponically and without medium and are keep moist and at room temperature until they germinate. You can also save the inspirational image the health benefits of sunflower microgreens how to grow on the website swizzlesteve.com by clicking on the image, then selecting download by size:. Next will open the image link that you want, then please right-click select save as to save it.