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peppers have a lot going for them theyre low in calories and are loaded with good nutrition all varieties are excellent sources of vitamins a and c potassium folic acid and fiber, learn about hydration and its importance to the body we will look at the facts and the benefits of hydration there is a short quiz to take at the end of the lesson to check your knowledge 2016 , vitamin e is key for strong immunity and healthy skin and eyes in recent years vitamin e supplements have become popular as antioxidants these are substances that protect cells from damage, how to grow a tomato plant if you grow fruits and vegetables chances are youve thought of growing tomatoes with so many varieties delicious flavors and health benefits whats not to love with proper care in the planting growing. You can also save the inspirational image related video grow on 11 healthy benefits on the website swizzlesteve.com by clicking on the image, then selecting download by size:. Next will open the image link that you want, then please right-click select save as to save it.