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given the recent rise in awareness of the health benefits derived from nature hartig et al 2014 keniger et al 2013 these findings are particularly timely and support the argument that a regular dose of gardening can improve health, one of the most surprising things that gardening has done for me is to teach me how to have more patience think about it you cant rush nature if you sow seeds or plant seedlings you cant make them grow faster than they are able to grow just because you are limited on time or by pressuring them to grow faster they grow at the pace they are supposed to grow at no faster or slower