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have you been giving some thought to taking up running getting healthy in the new year is one of the most often made new years day resolutions but few people ever follow through with it but if youve been hounding yourself to get fit its never too late in the year too start you , a couch to 5k lets you learn running from scratch ideal for the couch potato and anyone else who wants to start running good for confidencebuilding
taking up running can seem like a scary prospect especially if you feel out of shape or unfit nhs couch to 5k will help you gradually work up towards running 5k in just 9 weeks, from couch to 5k running tips for couch potatoes welcome to the site from couch to 5k a site devoted to giving new runners information about the sport, the most popular 5k training program is the couch to 5k or c25k it has been followed by thousands and thousands of people all over the world since its introduction in 1996, in 2009 i made a new years resolution to run my first 5k i assumed id run the 5k cross the accomplishment off my bucket list and go back to being a couch potato. You can also save the inspirational image couch potatoe to 5 k on the website swizzlesteve.com by clicking on the image, then selecting download by size:. Next will open the image link that you want, then please right-click select save as to save it.