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5 health benefits of gardening if youre the outdoors type you may like gardening whether you want to grow flowers herbs vegetables or fruit in your garden there are a multitude of health benefits from this activity, 5 gardening stimulates the brain some studies have found that gardening has a positive influence on mental health due to its brainstimulating properties for example regular gardening may help reduce the risks of dementia by 36 gardening isnt just a physical activity its also a hobby that can offer plenty of social interactions and cognitive learning, but gardening offers the same benefits as other forms of exercise do did you know that you can burn as many calories in 45 minutes of gardening as you can in 30 minutes of aerobics and depending on the task that you are doing you are using many different muscle groups and increasing your flexibility and strength, gardening also offers some less visible but perhaps equally sustaining benefits whether your garden is a small patio planter a backyard vegetable garden or a plot in a community garden its no coincidence that gardens aimed at interactive health and healing have been popping up in prisons hospitals nursing homes and in community centers for homeless populations and atrisk youth. You can also save the inspirational image 5 secret health benefits of gardening on the website swizzlesteve.com by clicking on the image, then selecting download by size:. Next will open the image link that you want, then please right-click select save as to save it.